22-SEP-11 > ME LowerPublished: Thursday, 22 September 2011 22:54 | Written by Nathan Robertson | Print | Email | Hits: 4011Zercher Harness Squats 133 x 5 199 x 3 243 x 3 287 x 3 331 x 3 364 x 2 386 x 1 413 x 2 Romanian Deadlift 353 x 5 397 x 5 441 x 5 GHR 3 x 5-8 ABS 4 x 5-10 Prev Next