11-SEP-11 > ME Bench
3 Board Press
Bar x 10
133 x 5
177 x 5
221 x 5
265 x 3
309 x 2
364 x 1
402 x 1
430 x 1
455 x 1 PR
Shirt Bench Press (1st time in Jack Shirt to Break in)
485 x 3 to 4 Boards
507 x 2 to 3 Boards
529 x 1 to 2 Boards
Reverse Band JM Press
221 x 10 x 3 sets
BB Machine Row 3 x 8-15
Seated DB Cleans 3 x 5-12