29-AUG-11 > DE LowerPublished: Monday, 29 August 2011 23:54 | Written by Nathan Robertson | Print | Email | Hits: 4119Speed Box Squat + 120lb Chain - Wk II bar x 5 133 x 2 221 x 2 309 x 2 430 x 2 x 2 sets 452 x 2 x 2 sets 474 x 2 x 2 sets Speed Sumo Deadlift vs. Mini Bands 133 x 1 221 x 1 309 x 1 x 6 sets GHR 3 x 5-12 ABS 4 x 5 Prev Next