28-AUG-11 > ME BenchPublished: Monday, 29 August 2011 01:04 | Written by Nathan Robertson | Print | Email | Hits: 4215Reverse Band Bench Press - Strong Band Bar x 10 133 x 5 221 x 5 + Bands 309 x 5 353 x 3 408 x 1 468 x 1 523 x 1 556 x 1 573 x 0 Lying KB Extensions 5 x 10-15 BB Rows 5 x 8-12 Shrug Machine 5 x 10-15 Hammer Curls 3 x 10 Prev Next