27-JUL-11 > DE BenchPublished: Wednesday, 27 July 2011 23:37 | Written by Nathan Robertson | Print | Email | Hits: 4246Speed Floor Press + 2 mini bands 105 x 3 150 x 3 170 x 3 170 x 3 185 x 3 x 3 sets 220 x 3 x 3 sets Close Grip Floor Press 185 x 10 250 x 10 x 2 sets 280 x 10 DB Floor Press - 95lbs 3 x 15 Seated Low Row 4 x 8-12 Band Hi Pulls 3 x 12 Prev Next