25-JUL-11 > DE LowerPublished: Tuesday, 26 July 2011 00:38 | Written by Nathan Robertson | Print | Email | Hits: 4429Speed Squats - Straight Weight Bar x 5 100 x 2 190 x 2 280 x 2 350 x 1 410 x 2 410 x 2 430 x 2 430 x 2 430 x 2 450 x 2 450 x 2 450 x 2 Speed Sumo Deadlift 135 x 1 225 x 1 315 x 1 405 x 1 x 7 sets 45* GHR 3 x 8-12 ABS 4 x 5 Prev Next