Speed Bench Press + Mini Bands
105 x 3 Close Grip
150 x 3
170 x 3
170 x 3
185 x 3 Med Grip
185 x 3
185 x 3
220 x 3 Comp Grip
220 x 3
220 x 3
Close Grip Floor Press
185 x 10
250 x 10
250 x 10
280 x 10
Floor DB Press - 90LB DBs - 3 x 15
KB Rows 3 x 10
Hammer Curls 3 x 10