16-MAY-11 > SquatPublished: Tuesday, 17 May 2011 01:05 | Written by Nathan Robertson | Print | Email | Hits: 4529Squats 135 x 3 135 x 3 225 x 3 225 x 3 275 x 3 275 x 3 365 x 1 435 x 1 + briefs 525 x 3 x 5 sets Band Hip Adduction 3 x 8-15 45* Back Raise 3 x 5-12 ABS 3 x 5-15 Prev Next