20-APR-11 > Metal Militia Bench - Low End WorkPublished: Thursday, 21 April 2011 00:03 | Written by Nathan Robertson | Print | Email | Hits: 4294Floor Press 135 x 5 185 x 3 225 x 3 275 x 3 315 x 3 345 x 3 Close Grip Bench Press to Manpon 345 x 3 365 x 3 390 x 3 Close Grip Decline Bench Press 335 x 5 355 x 5 375 x 5 Rope Tri Extensions 2 x 20-40 Chuck V Rows 3 x 10 KB Shoulder Press 3 x 10 Prev Next