Montreal Barbell The PR GYM

S/S Bar Squats - Raw

BAR x 5

135 x 5

225 x 3

275 x 2 x 4 sets

340 x 2

410 x 2

480 x 1

480 x 2  PR

45* GHR  3 x 8-15

Paused Band Pullthroughs  3 x 8

45* Back Raise  3 x 10-15

ABS  4 x 5-15