13-APR-11 > Metal Militia Low End Work
Floor Press
135 x 6
185 x 6
225 x 6
250 x 6
Paused Floor Press (decending count 5,4,3,2,1 sec)
295 x 5
335 x 5 PR
Close Grip Floor Press to Manpon
325 x 3
350 x 3
375 x 3
Close Grip Declines
315 x 5
335 x 5
355 x 5
Fat Man Pullups x 40
Rope Extensions 2 x 20-40
KB Shoulder Press 3 x 10
Hammer Curls 3 x 10