11-APR-11 > SquatPublished: Tuesday, 12 April 2011 00:14 | Written by Nathan Robertson | Print | Email | Hits: 4458Paused Squats Bar x 5 Bar x 5 135 x 5 225 x 3 315 x 1 405 x 1 495 x 1 + Briefs 565 x 1 632.5 x 1 + knee wraps 662.5 x 1 PR Cambered Bar GMs 240 x 8 240 x 8 Paused Band Pullthroughs 3 x 8-15 Calf Raise 3 x 8-15 ABS 4 x 5-15s Prev Next