Montreal Barbell The PR GYM

27-DEC-10

Speed Box Squats + Strong Bands(200lb tension) - Parallel Box - Briefs + Belt

Bar  x 5
135 x 5
225 x 2
315 x 2
420 x 2 x 4 sets

Speed Conventional Deadlift + 80lb Chain

135 x 3
225 x 2
300 x 1
300 x 1
330 x 1
330 x 1
360 x 1
360 x 1

45* GHR  4 x 8-12s
Band Pullthoughs + pause  4 x 10-12s

Stretching + foam roll glutes, hams, IT bands, hips

Skipped ABS, sore from coughing so much, still sick :(