Montreal Barbell The PR GYM

26-DEC-10

Close Grip Bench Press

bar  x 10
135 x 8
225 x 5
275 x 3
315 x 3
360 x 2
390 x 2 (missed on 3rd)

Shirted Bench Press

425 x 3
475 x 3
525 x 1
545 x 1
565 x 1

Close Grip Rack Lockouts

405 x 3
435 x 3
470 x 3
485 x 3
495 x 3
505 x 3  PR

Tricep Pushdowns  3 x 10-15s
Wide Grip Seated Row  4 x 10-12s
DB Shrugs  4 x 10-15s

Foam rolled and stretched lower back for arch
Still sick so not too bad considering