Published: Tuesday, 22 February 2011 06:37 | Written by Peter Mlynarcik |
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TWO WORKOUTS
FRI 18/2 BENCH ME warmup raw full ROM 50x8 70x8 100x6 140x3 180x3 shirt SDP 220x3 NT 260x3 NT 290x2 NT ... NT got down close to touch but not all the way
MON 21/2 BENCH DE warmup reverse blue bands 150x8 180x8 200x8 220x8