MON 14/2/11 ME BenchPublished: Wednesday, 16 February 2011 07:54 | Written by Peter Mlynarcik | Print | Email | Hits: 6083 MON 14/2/11 ME Bench raw warmup 70x12 100x10 reverse bands full ROM 120x8 160x8 200x5 220x3 pushpress 6 sets back - rowing etc. need to up these to get stronger in shirt now Prev Next
