Montreal Barbell The PR GYM

BENCH PRESS (Medium Grip)

1/20/20kg

1/10/40kg

1/10/60kg

1/10/80kg

1/10/100kg

PAUSED BENCH PRESS (5,4,3,2,1,Press System)

1/5/80kg

ROLLING DUMBELL EXTENTION

2 Set

HAMMER CURL

2 Set

This was first training in 4 weeks or so & i am happy to be back on track again...In few weeks i hope to be back in shape again 6 ready for bigger weights.