RAW BENCH 1/3-11
HYPER EXTENTION W/ 1 LEG
2 Set
45 DEGREE BACK RAISE
2 Set
BENCH PRESS (Medium Grip)
2/20/20kg
1/10/40kg
1/10/60kg
1/5/80kg
1/5/100kg
PAUSED BENCH PRESS (5,4,3,2,1 Press System)
1/5/130kg NEW PR
LAT PULLDOWN
3 Set
SIDE DELT RAISE
2 Set
BAND PUSH DOWN W/BAND
2 Set
HAMMER CURL
2 Set
I was pretty happy today since i did a PR & only 2 days after i had a accident.It was f..king painfull today & i feel that body are beat up,but i can train & even belive that i can train with shirt on sunday.Very Happy.....