RAW BENCH DAY 6/2-11
1 BOARD PRESS (Medium Grip)
2/20/20kg
1/10/40kg
1/10/60kg
1/5/80kg
1/5/100kg
1/4/110kg
2/4/125kg
This was all i do this day since my body is totaly out of power & enegy now.Last night i have to get water fluid into body becose i was so dehydrathed after 1 week with stomack problem,all i try eat or drink goes direct out again.I probly just try rest comming week & then do as good as i can on meet 12 February.I have feel strong all week even if i was sick,but today i was under the ice.....