Montreal Barbell The PR GYM

BENCH PRESS W/STOP (Medium Grip)

2/20/20kg

1/10/40kg

1/10/60kg

1/5/95kg

1/4/112,5kg

1/3/120kg

1/3/127,5kg

1/3/135kg

1/3/142,5kg

BENCH PRESS W/NORWEGIAN ´´SLING SHOT´´

1/4/142,5kg

1/3/162,5kg

1/3/170kg

FLOOR PRESS W/ 2,1,Press System (Narrow Grip)

1/5/95kg

1/5/100kg

1/5/105kg

DUMBELL TRICEPS EXTENTION/HAMMER CURL (Super Set & No Rest Between set)

3 Set & Lots of Reps

This was good training & even if our Norwegian Sling Shot dont gives much in kg,it are great for my shoulders.I dont feel any pain & great to train with it.