RAW BENCH DAY 30/12-10
BENCH PRESS (Medium Grip)
2/20/20kg
1/10/40kg
1/10/60kg
2/10/80kg
PAUSED BENCH PRESS (5,4,3,2,1,Press System)
1/5/100kg
1/5/125kg NEW PR
DUMBELL EXTENTION/TATE PRESS (Super Set)
2 Set
LAT PULLDOWN
2 Set
SIDE DELT RAISE
2 Set
HAMMER CURL
2 Set
Feel good today & good to be back with seriouse training again.....