ASSISTANCE DAY 28/12-10
LAT PULLDOWN
5 Set
BARBELL ROWING
5 Set
FACE PULLS/BAND APART (Super Set)
3 Set
SIDE DELT RAISE
3 Set
BAND PUSHDOWN
2 Set
HAMMER CURL
3 Set
This was a good training with real pump after all reps.I decide to start train 3 days a week again for some time to get good training on my support muscle as well & hope this will give extra kg/lbs on my bench.