ASSISTANCE DAY 24/10-10
FOAM ROLL RALLY
Around 2 min
45 DEGRESS BACK RAISE
3/10
HYPER EXTENTION
3/10
DEADLIFT/BARBELL SHRUGS (Super Set)
1/10-10/70kg
1/5-10/110kg
LAT PULLDOWN/SEATED CABLE ROW (Super Set)
3 Set w/lots of reps
SIDE DELT RAISE/REAR DELT RAISE (Super Set)
3 Set w/lots of reps
HAMMER CURL
3 Set w/lots of reps
I even had a few super set on toilet/wc as well,around 5 set of max reps LOL.My stomack are way out of control becose of medecine.So i get good lower body treaining as well LOL.I get a good training with lots of blood rushing in my body,feel great.