RAW BENCH DAY 21/10-10
BENCH PRESS (Medium Grip)
2/20/20kg
1/10/50kg
1/6/70kg
1/6/90kg
1/6/110kg
2/6/130kg
2/6/120kg
PAUSED BENCH PRESS (5,4,3,2,1,Press System)
2/5/100kg
SEATED DUMBELL PRESS
1/20/12,5kg
3/10/20kg
EZ BARBELL TRICEPS EXTENTION TO TROUTH W/STOP
2/20/30kg
It was a great training even if i am weak & not any strenght & power yet.