pendlay rows
bar x 10
90 x 5
135 x 5
180 x 3
220 x 1
275 x 1
237 x 3 x 5
facepulls
160 x 3 x 8
back ext
33# x 3 x 8
ez curls
103 x 3 x 6
notes: feeling sluggish today but went in anyways and am pretty pleased with my performance... on a positive note, BW was 211.8lb this morning, w00t!