Paused Bench Mar 15, 2011
downcount paused bench
warmups
220 x 3 sets PR
incline HS machine, neutral grip
1, 2 plates x 5
3 plates x 8, 7
machine side raises
80 x 3 x 10
notes: first time i put up 2 plates on the pauses, got squirrelly on the last set but got all reps... wanted to do light accessories by switching it up, but ended up going to failure on the inclines, now i know how heavy heavy is on these, oops, oh well, some raises and done.