deads Feb 9, 2011
sumo deads - briefs
bar x 10
135 x 5
220 x 5
308 x 3
396 x 1
484 x 1
572 x 1
484 x 3 x 3
pendlay rows
220 x 3 x 5
back extensions
BW x 3 x 8
notes: good session today, all deadlifts were easy, very pleased about that considering the caloric deficit, i'm down to 216# AM weight, starting to see some abs which is good but i think i'm losing too much weight too fast, i'm at an average of 2# per week, i think i need to add some calories so i'm gonna try and up it to 2700 as i had settled on 2500 which may have been a little aggressive...