Squats Feb 6, 2011
squats - briefs
bar x 10
135 x 5
220 x 5
308 x 3
396 x 1
484 x 1
528 x 1
484 x 3 x 3
ghetto GHR
3 x 8
ez reverse curls
65 x 3 x 10
notes: walking out weights sucks, period...finally back in briefs, weights felt heavy though, might be the cardio i did yesterday afternoon, might be the snow plowing last night at 3 in the morning, might be the diet... or simply because i haven't had that much weight on my back in forever, i'll put my money on the latter... done, superbowl awaits