Montreal Barbell The PR GYM

Pause bench 54321 count POR

rotator circles

warmups

190 x 3 sets

db shoulder press

65 x 2 x 8

front raise purple mini band 2 x 10

side raise purple mini band 2 x 10

face pulls purple mini band 2 x 10

L-flyes all around

notes: nothing too stressful, but the pauses are heavier than i'd like, shoulder does feel better throughout all the ranges of motion i put them through, either i'm doing something right and it finally heals itself, or it's just happening on it's own, vertical pulling is still a no go though, but who cares? i won't be entering any pullup competitions, i just hope the neglect isn't too hurtful to the big 3