Squats Jan 16, 2011
Squats
bar x 10
90 x 8
135 x 5
180 x 3
220 x 3
264 x 3
308 x 1
352 x 1
396 x 1
462 x 1 PR
374 x 3, 3, 6
pull throughs
205 (stack) x 3 x 10
ez curls
80 x 3 x 8
notes: well couldn't make it today to vaudreuil, which sucks, but got a raw PR which is good... i was spotted by this kid vlad whom to my surprise has actually heard of metal militia, i might come down with him for the next squat session if i could get my s**t together