deads Jan 02, 2011
Conventional Deads
135 x 10
220 x 5
264 x 3
308 x 1
352 x 1
396 x 1
462 x 1
352 x 10, 10, 8
Pendlay rows
180 x 3 x 5
conc curls
30 x 3 x 10
notes: first workout of the year was pretty good, slapped on the belt for the top single, but i'm a bit dissapointed with my last work set, i should've had the ten but my grip started to slip and dropped the bar, i was pretty winded and drained to bang out the last 2 so i just shut it down... i haven't noticed any ill effects since i started smoking last January up until now, high reps are leaving me winded and my GPP is total crap as i haven't done any form of cardio in forever... i feel like i'm turning into the typical sleep apnia/fat/useless powerlifter, gonna have to change my focus a bit for the year, put a little more emphasis on health and athletic performance
happy new years everybody!