light upper body / rehab dec 29, 2010
Decline med angle close grip
bar x 2 x 10
65 x 5
90 x 5
135 x 5
180 x 3
220 x 1
264 x 1
220 x 3 x 5
db shoulder press
50, 55, 60 x 8
tri pushdowns, v-handle
70, 75, 80 x 10
L-flies, front raises, DC broomsticks
notes: strength coming back and pain is manageable, it's a good sign i suppose, but i can tell that something is still way off when doing the shoulder presses some pain at the upper lat insertion is present and the rotator rehab, feels like a nerve is being pinched, or displaced or something and pain is present after the sets, which is better than during the set i suppose...