Montreal Barbell The PR GYM

Strength Training, Powerlifting, Strongman, Bodybuilding

SQUAT SUNDAY MARCH 20, 2011

Plugging Away - Gear is pretty big right now - put on new wraps though, that helped

5 x 145 briefs

3 x 195

3 x 235

1 x 285 suit

1 x 325 suit

2 x 325 suit, wraps

Deadlift

3 x 225

3 x 275

3 x 315

1 x 365

0 x 405

0 x 405

 

FOOD - 6 / 10

Eating a little better, weight still around 148

 

SLEEP - 6 / 10 

Sleeping well

 

HEAD STUFF 

A little stressed and busy, but getting better

Great day with Abbie & Kuma on Saturday. Nice to be home with Ross and Shawna