BENCHING AT HOME Friday March 18, 2011Published: Thursday, 24 March 2011 00:18 | Written by Super User | Print | Email | Hits: 4289Warm Up 3 x 135 3 x 185 (shirt) 1 x 225 (crooked, ugly) 2 x 225 (better) a little tricep and bicep work - pretty mediocre Prev Next