Montreal Barbell The PR GYM

TUESDAY OCTOBER 5, 2010 – OFF (CPA Push/Pull – 19 days out)

No training

Rank = 7/10

Weight = 160

Shake

3 eggs, 1 French toast

Meat Lasagna, salad

Two servings of roast beef, ½ rice, zuchini

Shake

Extra shake at 4am

Rank = 9/10 (need 8-10 hours)

8 hours solid – from 8pm to 4am, then awake for 2 hours, back to sleep from 6a – 8a.

Good