Montreal Barbell The PR GYM

Rank – 8/10 (goal achieved, pleased to push through when I did not feel well)

Team training scheduled for Monday evening. I had to travel to California – so Ross & Shawna came in early Monday to help me train.

Reps are low to mock short warm-up planned for meet day - up to opener. (and low energy because of sickness)

7 x bar

5 x 95

3 x 135

1 x 165

shirt

1 x 225

1 x 265

Few sets of tricep pushdowns with bar at Cybex station and then with pushdown machine

Rank = 4/10

Weight = 160 (down about 4-5 pounds)

It has been hard to eat the past week because I have been sick. But need to get back to 165 before the meet.

Shake (225 calories, 50g protein – always)

3 eggs, 1 toast with butter, jam

Energy Drink (Vegan Sport Drink packet) during workout – 70 calories

1/3 steak

Almonds on plane (30g protein; 1,000,000g salt)

Trail mix on plane

Chicken Sandwich& MsVicker’s chips combo on plane (30g protein, forget calories, salt, etc.)

Arrive 2am EST – too tired to make shake before bed, woke feeling guilty around 4am (PST) – made shake, wrote log, back to sleep

Rank = 4/10 (need 8-10 hours)

Not sleeping easily with cold, change in time zones

Work is busy, a little stressful. Traveling Sunday through Friday.

Feeling committed to goals – keeps the stress down, forces balance with work– and is simply, fun.