SUNDAY SQUAT FEB 6, 2011
Squat day (evening) at the REC CENTER
Flew into Charleston - was committed to work out because I had not done so since thursday...having trouble getting onto a routine - too long away from home / home gym this time.
Anyway, enough whining...
Front Squats
3 sets x 5 with 135 -
Leg Press
Hamstring Curls
Seated quad curl things that only hurt my knees
Seated Pull downs
Not a good workout - kept telling myself, its' okay...its really NOT