DL - THURSDAY FEB 3, 2011
DEADLIFT DAY
I was at the 'rec center' in Dunbar West Virginia - they have iron plates with 6 sides, but there is a secret stash of regular 45 plates so I could deadlift.
10 x 135 (5 conv/5 sumo)
8 x 185 (4 c / 4 s)
5 x 225 conventional (with lether body builder belt that was hanging on the wall)
The first deadlifts, I was huffing and puffing and felt tired...then as I warmed up they became easier, I became more serious. I started to enjoy lifting again - been a while
Seated rows
6 x 140 / 150 / 160 - yeah
Pull Downs
6 x 135 / 150 / 135
One arm rows
6 x 60 x 2 sets
Drove to GNC, picked up multi-vitamins, protein - going to try to get back at the 3 prong attack - EAT, SLEEP, TRAIN
Steady as she goes...