DEADLIFT Dec 1, 2010 - SKIPPED, GUILTY
It was late, I was tired, I had more work to do...decided to skip the workout...the guilt was killing me, then I read Joanick's log and felt even worse - he made a big effort with a busy job, 2 small children and a girlfriend at home... sore hips, with sore pec (on Sunday, Tuesday and Wednesday). And he will travel 2 hours to train this Friday at Montreal Barbell and 2 hours again on Sunday -
Its our teammates who make us stronger, the simple ruleS we need to follow are eat, sleep and show up for training. It will be a long time again before I miss a workout again - THANK YOU JOANICK!