LIGHT BENCH Tue Nov 29
LIGHT BENCH - Tuesday November 29 at Bally's
7/10
One of those nights where you get your job done. I was concerned that I kept losing weight so I decided to eat as much as I could on Tuesday - all was fine except I ate about 30 brazil nuts - about 1200 calories - they bloated in my stomach and I felt stuffed until 10pm...workout at 8pm was uninspired - the 7 was for showing up.
10 x 45
6 x 95
6 x 115
5 x 135
5 x pauses with 115 (shoulder was hurting a little from squat on Sunday)
ACCESSORIES
Light pull downs
Light rows