DEADLIFT Wednesday Nov 24
IF YOU HAD WATCHED SHAWNA BENCH and deadlift on Tuesday night as I did, you had no choice but to do something special yourself the next night. I was not feeling great in my body, but knew it would not affect my strength -
8x135 (4 conv, 4 sumo)
3x225 (conv)
1x315 (brief)
1x365 (brief and suit)
1x405
1x455 (yeah, PR)
I was as thrilled as I could be. Ross was seeing how quickly I could build up to maximize strength for big lifts - I think we decided to add one more step to the mix.
The top was solid, but not quite as crisp as I like, but I was thrilled. Before 450, 475 came off floor fast but I was in no position to finish - tonight the pull was slower, more deliberate and the weight did not have a chance because I was in a position to keep puling.
ACCESSORIES
Heavy Pull Downs
Heavy seated rows
One arm rows 6 reps x 3 sets with 70lb dumbbell
EATING
Weight is hovering around 158 which is making my gear a little loose. Could be cooler weather make it harde for me to drink volume of water I am used to (makes me feel cold) So focus is to keep eating and drink.