LIGHT BENCH TUESDAY Nov 23Published: Friday, 26 November 2010 17:38 | Written by Super User | Print | Email | Hits: 41758x45 6x95 5x135 PAUSES 5X125 (5,4,3,2,1 COUNT) 5X135 5X140 ACCESSORIES Bicep Curls Straight Bar Curls Fly's Stretching with bands Felt solid, nice easy work day. Prev Next