NOV 17 DEADLIFT
DEADLIFT
November 17, 2010
7/10
Warm up with roller, light pull downs, light rows
10 X 135 (5 conv, 5 sumo)
5 x 205 (conv – decided to save hip for Sunday squat)
3 x 255
3 x 275
ACCESSORIES
heavy pull downs (up to 140)
heavy rows (up to 160)
T-bar rows – should have done this first, but was being used.
6 x 225
6 x 275
felt okay – it was late, I was hungry, ready to be in my bed but I tried to stay focused and tight so I could get a decent workout without doing anything silly –