TUESDAY – LIGHT BENCH
8/10
Light bench – nothing fancy – had to use a bench that would convert to a seated bench – was not happy with the guy doing skull crushers on the ’good bench’…
Warm up
BENCH
10 X 45
6 x 95
5 x 135
5 x 125 (pause)
ACCESSORIES
3 X 6 CURLS x 30 lb
flys