FRIDAY NITE BIG BENCH Nov 12, 2010
FRIDAY NIGHT BIG BENCH NIGHT
November 12, 2010
8/10
Great atmosphere tonight with Leo Tili, Carmine, Jamie, Ryan, Ross, Shawna – everyone pumped and ready to push hard. Kind of catches you and along you go – we were still clanging at 10pm – tired but happy and motivated for the next time…
BENCH
10 X 45
6 x 95
5 x 135
2 x 165
1 x 185
3 x 225
1 x 265
1 x 295
1 x 315 (miss – closest yet, though!)
1.5 x 275 – plan was 3 reps – did not work out
ACCESSORIES
3 X 8 pushdowns
2 x tricep machine push downs
high pin locks outs to 315 – 3 reps hold 3rd to count of 3 (fun exercise)
2 sets of bicep curls with 30 lbs
2 sets of flies to stretch
light stretching (forgot to do hips – remember this morning)