SQUAT, DL, BENCH, DL...NOV7-11
SUNDAY NOVEMBER 7, 2010
SQUAT / DEADLIFT DAY
7/10
Little off my game today – did not feel like pushing, little stressed about work after being home for a glorious week of rest.
SQUAT
10 X 55 X 2 (felt stiff)
8 x 105
6 x 145 (brief)
3 x 235
3 x 285
3 x 325
3 x 375 (suit) not feeling it … YET
3 x 415 (suit)
DEADLIFT
3 x 225 (brief and suit)
1 x 315
0 x 405
TUESDAY NOVEMBER 9, 2010
LIGHT BENCH IN MIAMI
Rank = 7/10
Shoulder is a little ‘funny’ – something left over from squat day on Sunday
10 x 45
8 x 95
5 x 135
5 x 135 (pause 5,4,3,2,1)
8 x 25lb x 2 curls – feeling off in shoulder/bicep –
WEDNESDAY NOVEMBER 10, 2010
DEADLIFT IN MIAMI
Rank = 8/10
Shoulder is a little ‘funny’ – does not affect dl
10 x 135 (5 conv, 5 sumo)
8 x 185 (4 conv, 4 sumo)
6 x 235 (3 conv, 3 sumo)
3 x 255 (conv)
2 SETS OF T-BAR rows with 2.5 plates
3 SETS OF PULL DOWNS – heavy
2 SETS OF SEATED ROWS – 6 X 160
felt a little more aggressive than I have all week – yeah!