OCT 27TH - DEADLIFT
WEDNESDAY October 27, 2010 - Deadlift
DEADLIFT at BALLY’s
Rank = 8/10
Light back day. My collar bone is sore from doing dips – I stopped doing dips a couple of years ago because of this and today I remember why. It does not trouble my deadlift workout, just uncomfortable. Deadlifts:
8 x 135 (4 conv, 4 sumo)
6 x 185 (3 conv, 3 sumo)
3 x 235 (conv)
Accessories:
3 x 6 pull downs at 100, 120, 140
3 x 6 low rows at 120, 140, 160
20 hanging legs-up abs
EAT
Rank = 7/10
Weight = 166
Shake
Bagel with peanut butter
2 greek yogurts (16 g protein each)
1 grilled chicken breast
shake
Medium chili
shake
SLEEP
Rank = 7/10 (need 8-10 hours)
Bed from 10:00 – 5:00
LIFE-STUFF
Still on a high from the meet.