Oct 26 - Light Bench at Bally's in Miami
TUESDAY OCTOBER 26, 2010 – Light Bench
BACK TO BALLY’S in MIAMI
Rank = 8/10
I wanted to get back into the gym tonight, get some blood flowing – I felt pretty good – still a little pumped from the meet on Sunday!
8 x 45
5 x 95
5 x 135
5 x 115 with 5 second pauses on each
Accessories (light, stretching really):
1 set of 8 dips
6 x 30 lb bicep curls
6 x 35 lb bicep curls
8 x 15 lb flys
EAT
Rank = 8/10
Weight = 166
Shake
Bagel with peanut butter
2 greek yogurts (16 g protein each)
1 whole food bar = 370 calories
1 grilled chicken breast
shake
Medium chili
Salad / power greens
grapes
shake
SLEEP
Rank = 9/10 (need 8-10 hours)
Bed from 10:00 – 7:00
LIFE-STUFF
Still on a high from the meet. Body is pumped – legs are pumped – making my dress pants feel tight – I like it for some reason?