saturday april 2
squat with briefs:145 x 5 ,235 x 5 ,325 x 3
suit on:415 x 2 ,505 x 1
knee wraps on:595 x 1 ,685 x 1 ,865 x 1 pr
I squat 3 or 4 times a week but now instead of having reps day and singles I do only singles but vary intensity.
ex:tuesday singles up to 410 lbs
thursday singles up to 500 lbs
saturday singles up to 410 lbs at home all lifts in briefs only
sunday at the gym maximum weight with all equipment (this week saturday)