Oct. 19 Back and Leg
Lat pulldown
4 sets of 10 reps
Seated chest supported row
4 sets of 10 reps
Another kind of lat pulldown
4 sets of 10 reps
TRX bodyweight rowing
2 sets of 10 reps
Seated machine leg press
4 sets of 12 reps
Seated leg curl
4 sets of 12 reps
Leg extention
4 sets of 12 reps
All workout was done in 45 minutes. I felt like when i was bodybuilding...but in the off-off, offfff season :)